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Keto Meal Plan | Week 5

ClickĀ on day to reveal meal plan:

Monday
  • Breakfast: Buttered Coffee w/ Collagen, Cacao butter, and MCT oil
  • Lunch: Lunch meat and Havarti cheese rolls dipped in Dijon w/ side of Thins
  • Dinner: Chili Lime Salmon topped w/ pecans, side of Asparagus broiled w/ grated Parmesan
Tuesday
  • Breakfast: Fried eggs on top of crisped Flatbread w/ side of avocado
  • Lunch: Greek salad w/ feta cheese and olives
  • Dinner: Slow cooker Mexican style shredded chicken over riced cauliflower
Wednesday
  • Breakfast: Intermittent Fast until lunch ā€“ water, coffee, and/or tea only (no sweeteners)
  • Lunch: Buttered broth w/ side of Thins
  • Dinner: Bunless burgers w/ broccoli and Caliā€™flour Crust ā€œfriesā€
Thursday
  • Breakfast: Bacon & Eggs w/ lightly sautĆ©ed spinach
  • Lunch: Flatbread sandwich, filler of choice
  • Dinner: Shrimp and/or Asian style chicken kabobs w/ lightly sautĆ©ed cabbage julienne and coconut amino to tasted
Friday
  • Breakfast: Avocado toast on Flatbreads
  • Lunch: Salted broth (up to 3 cups, sip on throughout afternoon)
  • Dinner: Lasagna made w/ choice of Caliā€™flour crusts
Saturday
  • Breakfast:Ā Buttered Coffee, flavor of choice
  • Lunch: Simple green salad w/ Olive oil and vinegar dressing, lay on the veggies!
  • Dinner: Pizza night w/ Caliā€™flour crusts! Make it creative and experiment!
Sunday
  • Breakfast: Full fat plain yogurt sweetened to taste with liquid stevia, topped with almonds or pecans
  • Lunch: Flatbread sandwiches w/ green salad
  • Dinner: Pork Roast w/ mashed cauliflower and choice of extra veggie
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