Keto Meal Plan | Week 4

Click on day to reveal meal plan:

Monday
  • Breakfast: Quiche made with Sweet Red Pepper crust
  • Lunch: Greek salad w/ Feta
  • Dinner: Bacon wrapped chicken tenders w/ Brussel sprouts
Tuesday
  • Breakfast: Buttered coffee (coffee blended with unsalted butter, MCT oil, and a scoop of collagen protein)
  • Lunch: Leftover Quiche
  • Dinner: Fajitas w/ Flatbread taco shells
Wednesday
  • Breakfast: Mini bacon frittatas w/ Cali’flour Flatbreads
  • Lunch: Chicken Caesar salad
  • Dinner: Beef stir fry w/ broccoli & garlic, served over steamed cauliflower rice
Thursday
  • Breakfast: Buttered broth
  • Lunch: Sandwich wrap w/ choice of Cali’flour crust
  • Dinner: Beef teriyaki and kale salad
Friday
  • Breakfast: Baked eggs in avocado
  • Lunch: Simple green salad w/ Olive oil and vinegar dressing, lay on the veggies!
  • Dinner: Cali’flour Pizza night! Make it classic with Pepperoni, Combination, Mushroom & Olive, etc.
Saturday
  • Breakfast: Bacon, eggs, and Keto bread toast w/ butter
  • Lunch: Leftover Pizza
  • Dinner: Lasagna made w/ Cali’flour Jalapeño Crust
Sunday
  • Breakfast: Full fat plain yogurt sweetened to taste with liquid stevia, topped with almonds or pecans
  • Lunch: Salted beef broth w/ a snack of Thins
  • Dinner: Tri Tip w/ roasted asparagus and broccoli broiled w/ parmesan cheese
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