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Keto Meal Plan | Week 3

Click on day to reveal meal plan:

Monday
  • Breakfast: Bacon and eggs w/ Flatbread toast
  • Lunch: Buttered blended beef broth
  • Dinner: Roasted rosemary chicken w/ lightly saut√©ed zucchini
  • Dessert:¬†Keto Chocolate Fat bombs
Tuesday
  • Breakfast: Buttered coffee (coffee blended with unsalted butter, MCT oil, and a scoop of collagen protein)
  • Lunch: BLT salad with mixed greens and parmesan cheese (Pro tip: make extra bacon on Monday to use for this!)
  • Dinner: Taco pie w/ Jalape√Īo Crust
Wednesday
  • Breakfast: Spinach, cheese and sausage omelet
  • Lunch: Flatbread sandwich w/ Olive or Avocado Oil mayo, choice of meat and veggies fillers
  • Dinner: Baked salmon w/ asparagus
Thursday
  • Breakfast: Avocado toast on Cali‚Äôflour Flatbreads
  • Lunch: Green salad with easy homemade Olive oil and vinegar dressing and cheese of choice
  • Dinner: Bean-less beef chili made w/ beef broth and diced zucchini, topped with sour cream and cheese
Friday
  • Breakfast: Buttered coffee (coffee blended with unsalted butter, MCT oil, and a scoop of collagen protein)
  • Lunch: Leftover beef chili w/ Jalape√Īo crust crisps for dipping
  • Dinner: Bun-less burger on a bed of lettuce stuffed w/ bleu cheese, served with steamed broccoli and butter
Saturday
  • Breakfast:¬†Full fat plain yogurt sweetened to taste with liquid stevia, topped with almonds or pecans
  • Lunch: Caesar salad w/ Italian crust croutons and parmesan cheese
  • Dinner: Cream cheese and spinach stuffed chicken w/ roasted veggies
Sunday
  • Breakfast: Quiche made with Italian or Red Pepper crust
  • Lunch: Salted beef broth w/ a snack of Thins
  • Dinner: Slow roasted ribs w/ asparagus and mashed cauliflower
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