Keto Meal Plan | Week 1 - Cali'flour Foods
x

Keto Meal Plan | Week 1

Click on day to reveal meal plan:

Monday
  • Breakfast: 2 Eggs scrambled or fried with baked bacon and an avocado
  • Lunch: Traditional Cali’flour crust Sandwich wrap w/ cream cheese, lunch meat, and perpperoncinis
  • Dinner: Barbecue tri tip with roasted broccoli and garlic cloves
Tuesday
  • Breakfast: Buttered coffee (coffee blended with unsalted butter, MCT oil, and a scoop of collagen protein)
  • Lunch: Caesar salad with chicken
  • Dinner: Cali’Lasagna w/ traditional Cali’flour Italian herb crusts
Wednesday
  • Breakfast: Avocado toast on Cali’flour Flatbreads
  • Lunch: No-bun salmon burger w/ Avocado oil based mayo on a bed of greens
  • Dinner: Roasted lemon rosemary chicken thighs in broth w/ grilled zucchini
Thursday
  • Breakfast: A cup of high quality bone broth, sprinkled with Himalayan salt
  • Lunch: Cali’flour Thins dipped in cream cheese w/ a side of green olives and pastrami rolled in swiss cheese slices
  • Dinner: Chili Lime Salmon w/ grilled asparagus
Friday
  • Breakfast: Full fat plain yogurt sweetened to taste with liquid stevia, topped with almonds or pecans
  • Lunch: Arugula salad w/ hard boiled eggs, drizzled with olive oil and a dash of vinegar w/ a sprinkle of salt and pepper
  • Dinner: Traditional Cali’flour Pizza night!
Saturday
  • Breakfast: Quiche made with a Cali'flour Crust with a dollop of sour cream
  • Lunch: Buttered and blended broth with a snack of Cali’flour Thins
  • Dinner: Pork chops w/ roasted veggies
Sunday
  • Breakfast: Hot Cocoa Buttered Coffee (same as above, but with a teaspoon of cocoa and a touch of liquid stevia to taste)
  • Lunch: Steak bowl with romaine, herbs, crumbled feta, and a drizzle of olive oil
  • Dinner: Cali’flour Flatbread beef tacos
< Meal Planning Main