July 18, 2019

Cauliflower is having a moment.

The unassuming member of the cabbage family – long overshadowed by greens such as kale and broccoli – has become the darling of vegetable lovers.

With good reason.

Nutritionally, cauliflower is a powerhouse: high in fiber and a good source of vitamins C and K, said Elise Wood, a dietitian with Allegheny Health Network’s Bariatric and Metabolic Institute.

Read the full article HERE.

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