The unassuming member of the cabbage family – long overshadowed by greens such as kale and broccoli – has become the darling of vegetable lovers.
With good reason.
Nutritionally, cauliflower is a powerhouse: high in fiber and a good source of vitamins C and K, said Elise Wood, a dietitian with Allegheny Health Network’s Bariatric and Metabolic Institute.
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