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What is Xanthan Gum, Exactly?

What is Xanthan Gum, Exactly?

July 31, 2018

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Nutritional Yeast Versus MSG

Nutritional Yeast Versus MSG

July 02, 2018

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4 Tips for a Festive and Fit Fourth of July

4 Tips for a Festive and Fit Fourth of July

June 27, 2018

The Fourth of July is all about celebrating our nation’s independence and founding fathers (with fireworks and corn on the cob, of course). But at Cali’Flour Foods, we’re advocates of freedom as it applies to food, too. This means enjoying your favorite foods without experiencing guilt or unwanted side effects. After all, celebrating isn’t just about participating in Fourth of July customs like putting up a flag, setting off fireworks, and wearing red, white, and blue. It’s also about indulging in the holiday’s food rituals, whether that’s a Firecracker ice cream pop (remember those?) or hot dog slathered in ketchup.

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Research-Backed Diet Tips for Endometriosis

Research-Backed Diet Tips for Endometriosis

June 22, 2018

Did you know that 1 out of every 10 women of a reproductive age suffers from endometriosis? Despite how prevalent this reproductive disorder is, there’s unfortunately not a whole lot of talk about it — it’s also normal to not know what it is. Endometriosis occurs when the tissue that forms the lining of the uterus (this lining is the endometrium — hence the term “endometriosis”) grows outside of the uterus, in places like the fallopian tubes, bladder, rectum, or ovaries.

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Cali'flour Father's Day Gift Guide

Cali'flour Father's Day Gift Guide

June 13, 2018

From cheesy jokes to the best hugs, dads are the superheroes of today. As Father’s Day approaches, it can be hard to express just how much you appreciate his strength and support. While patterned ties and gift cards are undoubtedly thoughtful and perfect last-minute options, why not go beyond the basic this year? After all, the dads in your life are anything but basic. Depending on his interests and personality, here are some out-of-the-box gifts that will surprise and delight (and don’t require a windsor or four-in-hand knot) this Father’s Day.

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Finding Healthy Airport Food on the Fly

Finding Healthy Airport Food on the Fly

June 07, 2018

Summer travel can mean plenty of time in airports. If you make it to your gate early (major kudos to you) or find yourself hungry during a long layover, it’s totally natural to salivate while passing a Dunkin’ Donuts or be tempted by the familiar scent of McDonald’s fries. After all, a glazed original sounds way better than a bottle of Smartwater and pre-packaged carrot sticks. While we recommend packing your own food (AKA leftover Cali’flour pizza), we also understand that early take-off times and jet-setting with toddlers doesn’t make planning ahead feasible.

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What Does Having Celiac Disease Actually Mean?

What Does Having Celiac Disease Actually Mean?

May 23, 2018

We occasionally find ourselves vigorously nodding when someone mentions “celiac disease,” as if we’re total experts on the topic. “That has to do with gluten, right?”

Right — but if we’re being honest, we aren’t very well-versed in celiac disease beyond this and the gluten-free baked goodies at our favorite coffee shop (and Cali’Flour Foods pizza crusts, of course).

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What You Need To Know About Lupus

What You Need To Know About Lupus

May 14, 2018

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Cali’Flour Foods Mother’s Day Gift Guide

Cali’Flour Foods Mother’s Day Gift Guide

May 08, 2018

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What's the Deal with Intermittent Fasting?

What's the Deal with Intermittent Fasting?

May 03, 2018

Fasting has been practiced by followers of religions and individuals or groups as a form of protest against violations of social, ethical, or political rights since ancient times. Today, celebrities and health enthusiasts also rely on intermittent fasting to maintain optimal wellness and feel their best.

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A Bone-Warming Beverage for Dreary Springtime Weather

A Bone-Warming Beverage for Dreary Springtime Weather

April 19, 2018

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Yeast Meets West:  Kombucha 101

Yeast Meets West: Kombucha 101

April 10, 2018

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